: Soak your feet for about 20mins in a combination of any
or all of the herbs, oils or crystals etc
: Create an intention for the combination of healing properties in the water to draw the resistant emotion + stress from the body for grounded, balanced calm
: Drinking a caffeine free herbal tea may assist you to feel relaxed + warm
: For the ultimate foot soak burn candles, essential oils, incense or sage while playing meditation music.
: You may even like to use a foot sponge or brush to slough away dry skin allowing the oils to deeply absorb into the skin
: Keeping a jug of hot water near by allows you to top up when needed
Orange – reduces anxiety and inflammation; calming
Petitgrain – relaxing, helps to ease feelings of stress.
Bergamot – opens the heart chakra, uplifting to the mind; balancing
(coconut or olive oil are a great alternative)
Selenite – protecting your space from external influences; rejuvenation
Cherry Quartz – hope, courage, balance, assists to restore the rhythm of life
Tourmaline – protection against negative energy including EMFs; grounding