Long term Stress + Recovery

These Sound Healing sessions are designed with the intention to balance emotions which may be attributing to the effects of long term stress as a result of experiencing personal (or witnessing) trauma, accident, assault, divorce, injury, shock, warfare, childhood trauma, fear of personal safety, environmental disaster (eg: flood, earthquake).

Series Duration: 6 weeks

Weeks  1 & 2 - Balance over active thoughts 

Possible outcomes -  increased focus, reducing ‘noise’ in the brain, creating energy to process emotions.

Weeks 3 & 4  Adrenal Fatigue 

Possible outcomes - self-confidence, goal setting, feeling supported, overall energy increased, accepting assistance and emotional support, relaxation, focus.

Week 5. Grief 

Possible outcomes - genuine connection with others, emotional pain relief, trust, openness, ability to give and receive love, balance the burden of trauma.

Week  6 - Connection 

Possible outcomes -  calm, connected, grounded & balanced. Balancing nervous system, liberation from limiting habits, open to possibilities, faith in self, feeling connected to self, others, feeling safe in the world, balance management of daily activities.

                                           Benefits

Head & Heart Harmony

Head & Heart Harmony

When past hurts, pain, betrayals or resentments are recalibrated and released, heart rhythms become more coherent. In turn feelings become more compassionate, assisting shifts in perception, increased intuition and mental clarity.

Increased Energy

The cells in your body and the energy field around it have positive and negative points just as batteries do, ‘charging’ them with sound healing assists with increased energy, cell rejuvenation and a feeling of being focussed and grounded.

Balance

Balancing emotions or limiting belief systems from life experiences or inherited from family manifesting as resistance (commonly known as self-sabotage) creates the space for you to design and live the life you choose.

Calm

As we know when you are stressed the body is more fatigued and tired, sound healing assists to relax the body and calm the nervous system which may assist with sleep and decrease your vulnerability toward overwhelm, common cold or muscle tension.

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