Sound Bath Meditation
This session is designed for you to share the experience of a Sound Bath Meditation with friends or family.
So what is a Sound Bath?
In this healing space you begin by lying down in a comfortable position (you can sit if needed), an eye mask is optional. After focussing on the breath, the experience is filled with different sounds and frequencies created by a variety of instruments including tuning forks, Tibetan and crystal singing bowls and chimes.
A sound bath is an opportunity to explore and immerse yourself in sound. This gentle yet powerful experience of beautiful vibrations assists you to relax your mind and let go allowing you to absorb the benefits from meditation or deep relaxation for the mind, body and spirit.
Need to know….
Time – each session is 50 mins
Recommendation – 3 people
Investment – $75